Author name: Yoga

Yoga is a spiritual practice that aims to form a union between the body and the mind. This science of […]

Yoga is a spiritual disciple that emphasizes the union of the body and the mind. The ancient practice of yoga

Yoga is a specialised practice for physical, mental and spiritual well-being. To learn yoga, it is important to get guidance

Are you stuck at home and running out of ideas on how to spend your time?

In this article, we will look at 9 different things that you can do in quarantine – and all of them are great for your mental and physical health! Embrace as many of these ideas as you want to, and keep yourself feeling positive during isolation.

Depression continues to affect the lives of people, making a constant impact on their daily encounters at school, work and

There are many reasons to start a yoga practice. Perhaps you want to gain more flexibility and strength. Maybe you

In northern India, precisely in the northern part of the state of Uttarakhand, lying at the foot of the Himalayas