Crane Pose or Bakasana is an arm balancing pose for any beginner. According to Sanskrit BAKA means Crane and Asana

Utthita Trikonasana or Triangle Pose is an extended asana. Trikonasana in Sanskrit, “Trikon” means Triangle and “Asana” is the posture.

Chair Pose is known as “Utkatasana”. The Sanskrit word “Utkata” means wild, intense, or fierce and “Asana” means posture. It

When someone speaks about Yoga the first thing that comes to our mind is ‘Surya Namaskar’.  Sun Salutation also known

Yoga Poses for Stress Relief In our fast-paced modern lives, stress has become a constant companion for many of us.Fortunately,

Sound healing is an ancient practice that uses the power of sound frequencies to promote physical, emotional, and spiritual well-being.

Have you ever wondered what the 8 limbs of yoga mean and why Patanjali says that the 8 limbs are